Archive | November, 2011

Bring your dish

13 Nov

Let’s assume you recognize your own voice as a unique gift and accept it totally. Your voice moves freely through your body, acting as an open conduit for expressing your deepest truth. Your breath moves right down into your low belly – your emotional centre – and sails right up your spine and our your […]

Hold your tongue!

13 Nov

Heard that before? Of course – growing up, there are things that just ‘aren’t said’, and we hold them in by ‘holding our tongues’, quite literally. How often, as a grown up (which I assume most of you are), do you hold your tongue, literally and figuratively? A lot, right? All of that subconscious holding […]